Receive 2 guided meditations designed to help you release tension and stress and bring your nervous system into a balanced, relaxed state.

• Calming Meditation (13 mins) - Listen any time throughout the day to de-stress and become present.

• Deep Relaxation & Sleep Meditation (37 mins) - Listen to unwind before bedtime and easily drift off into deep, restful sleep.

Enjoy these meditations delivered to your inbox ASAP when you sign up for my mailing list.

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