Relax, Release, Receive

New class Starting March 3, 2020!

Drop into your body, find deep release and soothe your nervous system in this gentle and healing class every Tuesday and Friday night* 6:30-8:00 at the Arcata Healing Arts Center.

Katie is offering 10 weeks of this transformative class - attend every week to reset your baseline stress level, train your body and mind to relax, and experience the health benefits of accessing your parasympathetic nervous system.

All bodies and levels are invited! This class is tailored to help you shift into a place of deep of calm and peace while developing mindfulness and your ability access a restorative meditative state.

In the first part of the class, Katie will lead you in simple, gentle movement, self-massage, and breath awareness. From there, she will guide you into total body relaxation and take you on a restorative journey with a Reiki-infused guided meditation.

There will also be an opportunity for you to receive several minutes of healing touch - gentle massage and Reiki - as you relax.

Try your first class for only $10. After that, $25 drop-in, $20 pre-register. To pre-register, click on the link below or contact Katie via text, phone or email. Class size is limited so pre-registration is recommended.

What to bring: Whatever you need to be comfortable for meditation - either sitting or laying on the floor. Chairs and cushions are available. You may also want to bring blankets, pillows, or a yoga mat.

This class will run through May 15th.

*No class March 20th & 24th